Sunday, February 20, 2011

34 brisk miles in today.

I got in 34 miles in just barely 2 hours and 15 minutes. I felt strong until we headed back on Lapeer Road and the cadence was above 100 rpm's for the full 3 miles.

This brings my YTD total to 534.1 miles.

Saturday, February 19, 2011

500.1 miles in so far.

With a steady 36 miles of back roads today I have a YTD total of 500.1 miles.

Sunday, February 13, 2011

A long day at Stony Creek

Pauly and I did 5 laps at Stony Creek around the lake. The 1st, 3rd and 5th laps included the 3.25 miles out to the nature preserve area with hills and back. Total miles today was 40 including the .25 mile cool down. I actually ride WITHOUT my helmet... I didn't realize I forgot my helmet until I was already there.. I wasn't going to turn back or skip the ride. I felt great until my last lap.

YTD: 464.1 miles

Saturday, February 12, 2011

424.1 miles so far...

I have done a few more rides since the last post.

2011-01-29 (Saturday) 30 miles Stony Creek 5 laps around the lake.
2011-01-30 (Sunday) 30 miles Stony Creek 5 laps around the lake, felt weaker.
2011-02-05 (Saturday) 21.45 miles ..Rode Stony Creek with Rob with 1.5 inches of snow fall.
2011-02-06 (Sunday) 33 miles. 2.25 hours with one up hill sprint, I felt strong.
2011-02-12 (TODAY) 37 miles Picked up the pace a bit more today.

I have 424.1 miles so far this year... I feel great today.