Pauly and I did 5 laps at Stony Creek around the lake. The 1st, 3rd and 5th laps included the 3.25 miles out to the nature preserve area with hills and back. Total miles today was 40 including the .25 mile cool down. I actually ride WITHOUT my helmet... I didn't realize I forgot my helmet until I was already there.. I wasn't going to turn back or skip the ride. I felt great until my last lap.
YTD: 464.1 miles
No comments:
Post a Comment