Last weekend I got in a 27.5 mile ride with some teammates and Pauly. Pauly and I continued for another 10 miles to round out Saturday for a total of 37.5 miles. Sunday I did 33.25 miles, which includes five 6 mile laps around the lake at Stony Creek with the first lap including a 3.25 mile section towards the nature preserve area. I felt much slower on Sunday than I normally do, I should have had more sleep.
My YTD total: 604.8 miles.
I hope to get in a shorter Saturday ride then a normal Sunday ride this weekend.
My training at Lifetime Fitness includes 3 days a week with running on two of the three days.
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