Well this is my second year doing this race as Expert. I improved over last year by 11 minutes.
Last year’s Addison Oaks time (Expert men 30-39):
Lap 1: 31:34 Lap 2: 33:43 Lap 3: 35:33 Lap 4: 37:31 Total: 2:18:20
THIS YEAR’S Addison Oak time (Expert men 30-39):
Lap 1: 29:32 Lap 2: 31:43 Lap 3: 32:13 Lap 4: 33:57 Total: 2:07:24
The race had a total distance of 28 miles. I notice that the first 2 laps were aprox. 2 minutes faster and my next two laps this year were 3+ minutes faster. My goal for next year is to not only be faster but to have more consistent times. I did a single lap and some 2 two track the day before which was 8.6 miles as a "warm-up".
Last night Pauly and I rode a portion of the Grampian Challenge course I got in 32 miles. The course is not even close to being as physically challenging as our normal routes.
YTD Distance: 3002.05 miles.
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