2011-04-23 (Saturday): 20 miles which includes a warmup and cool down at the Pontiac Lake Time Trial (USAC). I finished in 16th place (Cat.1) in about 1:40:42 (lap#1 48, lap#2 51). I recovered within minutes of finishing... which means I should have pushed harder. I did wipe out in the first lap cutting my left leg.
2011-04-24 (Sunday): a 14 mile recovery ride in Wixon area out to Island Lake area, then had Easter dinner with good friends and family.
2011-04-26 (Tuesday): a excellent ride with Paul Bailey, we did the back roads and I got in 30 miles. The last few miles were at ball busting speed, at least it felt that way.... my heart rate was maxed for almost 10 minutes... I have less than that to get home!
Total YTD: 1145 miles.
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