If I am to hit my 140 mile goal for Memorial weekend I need another 84 miles. I just did 56+ miles today. So I will make it 89 miles to get in an extra 5 mile bonus. The first 10 miles were moderate pace to get the legs loosened up and the blood flowing. My legs were still sore from my leg workout at the gym Thursday morning. Once we got going we upped the pace a bit, we even did all the hills of Delano, Brocker, Big Fish, Fox Lake and Drahner Roads. I did something a bit different this time... I did extra miles after Pauly headed home.
YTD Distance 1524.25 miles.
NOTE: A bit sore, consuming extra amounts of protein for recovery.
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